total knee replacement physical therapy exercises pdf
The following is a protocol for post-operative patients following Total Knee Arthroplasty TKA rehabilitation. Gluteal sets- squeeze buttocks together hold 5 seconds.
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For this exercise you will need to sit toward the front of a hardback chair.
. Slowly bend knee maintaining control and return to full knee. Weight Bearing - as tolerated CPMROM -- as tolerated Exercises. Lie on your back.
Cryotherapy is recommended following physical therapy treatment to reduce pain discomfort and swelling in the knee joint. Quadriceps Setting Tighten the muscles just. TOE RAISES Stand on both feet and rise up onto your.
Knee extension flexion supine sitting Modalities as indicated. Therapeutic exercise and functional mobility. Keep your knee straight and pull the towel or belt.
Rehabilitation Services Date Last. Bend knee and pull heel towards buttocks. Push down on the chair.
Physician Practice Date Effective. 4 Total Knee Replacement Pre-operative Upper Extremity Exercises Continued 3. Hold your knee in a maximally bent position for 5 to 10 seconds.
TOTAL KNEE REPLACEMENT PROTOCOL PG. Suggested Therapeutic Exercises Ankle pumps with leg in elevation quad sets passive knee extension AAROM knee flexion SLR TKE gentle hamstring sets hamstring stretching calf. Bed-Supported Knee Bends Slide your foot toward your buttocks bending your knee and keeping your heel on the bed.
This exercise helps build the quadriceps muscle that attaches to the knee. SETS REPETITIONS HOLD 3 3 30 seconds. Ankle Pumps Gently point toes up towards your nose and down towards the surface.
Secure TheraBand CLX ª and Door Anchor in door. TOTAL KNEE REPLACEMENT EXERCISES 1. Ankle pumps with.
If you are doing this exercise correctly you should feel a stretch. Grasp the arms of the chair. Lower to floor slowly.
Until you feel a gentle stretch behind your knee. Lie on your back with legs straight if you have back pain this can be done with pillow under your knees Squeezelowerbuttocks together gently as if holding a. Keep kneecap and toes pointing toward ceiling.
If needed assist by pulling with a bed sheet placed under the foot for increased knee bend. Stand on your good leg and bend the knee of your operated leg moving foot up toward buttocks. Perform exercises marked by your therapist.
Patellar and tibiofemoral mobilizations Stretching. Begin 1- to 2-minute holds. Do both ankles at the same time or alternating feet.
Physical Therapist Athletic Trainer andor Physical Therapy Assistants. Do repetitions times per day. Short Arc Quads Place a large rolled towel about 8.
9 ONS Knee Replacement Physical Therapy Pre- and Post- Op Exercises ONSMDCOM 18009999ONS 10 POST-SURGICAL EXERCISES uad Sets Knee Push-Downs2. Perform throughout the day 10 per hour while awake. Sit on a sturdy chair with arms.
Exercise 2 Ñ Resisted Swing Phase Description. Individual circumstances may result in variations of the information below. While trying to stretch a little bit further.
Ankle Pumps Move feet up and down and in circles. Begin by bending your knee back as far as it will got until you experience a tolerable stretch. Progress to 15 minutes.
Quad sets- tighten knee muscles of out stretched leg by pushing. The plan of care should be re- visited with the physical therapist. Total Knee Replacement Protocol.
Looped around the ball of your foot. Tighten your thigh muscles and press your knee as flat as possible Imagine you are squashing a tennis ball behind your knee. Abduction and Adduction Slide leg out to the side.
Loop CLX ª around knee. This exercise should be performed on both legs. Knee extension exercise 90-30 degrees Hamstring stretches gentle Day 4 day 10 after surgery.
Physical therapist Therapeutic Exercise progression of exercise from Phase II To be guided by outpatient physical therapist Stationary Bike 4-way straight leg raise SLR Closed chain. The back of the knee into the bed hold 5 seconds. Tighten the muscles in the front of your thigh by pushing the.
Place towel roll under heel. _____repetitions and _____sessions a day.
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